Elite biomechanics training combined with motion analysis
Endorsed and practiced by the best professionals in the NFL
3DQB training regimine
- Biomechanics instruction
- Activation (stretching) and preparation
- Nutrition analysis
- Minimizing injury risk
- Motion and timing mechanics
- Mind and body connection
- Fundamentals of human movement
3DQB foundations
Building on 40 years of in-game research we combine four areas to maximize results
Functional Strenth
Mechanics and
Mental
Nutrition
